Use this contact form to schedule a free consultation call, book a session, or reach out with any questions about sessions or programs. I work online with clients from around the world.
I offer one-on-one sessions as well as group workshops and watch-when-you-want programs.
Learn more about me and my work on my About page here.
Read some client reviews here.
Although I respond to messages via my contact form faster, you can also reach me via phone by leaving a voicemail at 206.395.5558. From there, we can set a time to arrange a brief phone chat, if you prefer that to email.
The work I do can help you achieve the following goals:
- Lower anxiety, stress, and worrisome thoughts
- Stop smoking
- Stop nail biting
- Increase motivation and stop procrastination
- Change eating or drinking habits
- Decrease negative-self talk
- Interrupt ruminating thoughts
- Increase self-esteem, confidence and self-love
- Set better personal boundaries
- Increase resilience and peace
- Decrease fears around specific things or situations
- Release emotional blocks and limiting beliefs
- Anger management
- Move beyond heartbreak
- Improve positive habits and behaviors
- Improve relationships with self and others
If the change you want to make isn’t listed specifically, please reach out. If I’m not the best fit for you, it’s likely I can recommend someone who is.